We turn to the stars for inspiration and guidance. Not quite the literal stars in the sky, but the figurative stars of film and show business. And some of these strong men and women actually provide good insight on how we can surpass ourselves in mind and matter. For anyone looking to build muscle by adopting similar workout routines to the most powerful film stars, this article will showcase the essentials. Keep in mind though: the secret ingredient to all the stellar physiques is unwavering determination and commitment to raising the bar each and every day.
Vin Diesel’s Routine:
The standard workout procedure used by Vin Diesel involves alternating one day of intense workout with one day rest to help increase testosterone levels. Some athletes resort to testosterone boosting supplements like these (click here for more information) to achieve the same result. Vin Diesel is also known to adopt some stretching exercises or even a bit of Yoga during the off days. The key is to focus on building muscle in the active days, while focus on stretching out the muscles during the “passive” days.
For the actual days of work-out, he will focus mostly on weight lifting exercises alternating with a bit of cardio. He’ll focus on 6-8 exercises each day and usually do 3 sets with 10 reps of each, most of which are standard gym stuff; flat bench and decline bench presses, dumbbell routines, and triceps extension routines.
The Madonna Secret
Even though she’s pushing into her 60′s, this amazing woman remains an epitome of power and good looks. She achieves this through persistent workouts and a healthy diet that rejects fried foods and revolves mostly around unprocessed foods, leafy vegetables, and whole grains. She trains at least one hour every day – sometimes up to three – and focuses on stretching and cardio exercises. Her exercises of choice are cycling and Yoga (she is a long time adept of Ashtanga Yoga, which is one of the most demanding forms of Yoga).
Despite her advance age, she maintains a high-energy training style; however, she is also known to pay close attention to her body rhythms rather than blindly sticking to a routine: in those days when she’s feeling fatigued, she will focus on massage, relaxation, stretching, and of course… dancing. She will train and remain active every day, although the actual intensity of her training is always proportional to her energy levels at any given day.
Chris Hemsworth’s Thor Recipe
To achieve the god-like physique that allowed him to play is pivotal role as Thor, Chris Hemsworth has learned to rely on regular a combination of standard fare body-building with intensive full-body circuits, which he alternates daily. For the body-building part, he’ll focus on doing high-weight exercises with low rep counts – specifically meant to quickly bulk up his body mass. He then turns to intense full body workouts to burn away fat while further growing his muscles.
Diet-wise, he eats ample portions of protein and has been reported to take pre workout supplements (examples shown here) while avoiding carbohydrates and focusing instead on vegetables and brown rice. He will train daily in sessions of up to 90 minutes. Hemsworth is known to be extremely focused, and will not skip his training even in days where his workload goes up to 12 hours.